Yoga is a means of balancing and harmonizing the body, mind and emotions. This is done through the practice of asana (the physical exercise),pranayama (the breathing technique) mudra (position of gesture)which represents the psychic bandha(locks for channelling energy).All these things purify the body ,mind and energy system to prepare the ground for higher practice of meditation and for the ultimate experience of cosmic consciousness.
The word yoga means "unity" or "oneness" derives from the Sanskrit word "yog" which means to join. This unity or joining is described in spiritual term as the union of the shakti (energy) with his consort shiva (the supreme consciousness) and this is the central theme of yoga the unification of shakti with shiva. The shakti which sits in the mooladhar chakra with three and a half snakes like coil. It is also known as the kundalini shakti which represents the feminine energy and always tries to unite with her consort Shiva in sahashara chakra situated in the brain. The shakti lives in every human being in the dormant form in the mooladhara chakra and when it is awakening through the yogic practice it reaches to the sahashrara chakra passing all the other charkas. The charkas have different qualities and when the shakti passes to a specific charka it carries the qualities and characteristics of that chakra which reflects in the human being.
In simple words, the Yoga can be defined, this science shows a transcend sense - perceived, temporary manifestations, unrealities and gain an apparition and an familiarity of the super-sensuous Divines in reality. Yoga empowers and combines the rhythm of your body, harmony of the mind and the synchronization of the soul, creates the symphony of life. Yoga is worldly known for the finest system of education, for it brings out the finest characteristic in a person.
The yoga postures or asanas exercise every part of body they work not only on the body frame but also on the internal organs, glands and nerves as well, keeping all system in radiant health. Concentration is the major goal in yoga the mind is constantly undergoing modification. It seldom rests or fixed on a single subject or object. Concentration is defined as "the hindering of the modifications of the thinking principle" The aim of yoga is to control the mind so as to keep it fixed in accordance with our will.
The above may sound very simple but in fact it is the result of thousands of years of research work done by our forefathers. They were great thinkers, and spent lot of time in thinking and meditating in the mountains and forests in the quest for the theories of the up-liftment of mankind and they invented many astonishing theories for the same so that we could live in a harmony with nature. Yoga was one of them. The asanas (exercise) of yoga may look very simple and natural but a lot is happening on the inside. Many of the yogasanas are named after and reflect the movements of animals. Through observation our forefathers understood how animals live in harmony with their particular postures and how the hormonal secretions could be stimulated and controlled by it. For example, by imitating the rabbit or hare position in shashank asana they could influence the flow of adrenaline responsible for the "fight or flight" mechanism through imitating animal postures, they found that they could maintain health and meet the challenges of nature for themselves.
Physical and mental therapy is one of the most important achievements of yoga what makes it so powerful and effective is the fact that it works on the holistic principal of harmony and information. According to medical science yoga therapy is successful because of the balance created in the nervous and endocrine system which directly influence all the other systems and organ of the body.
In recent years medical research has begun to pay attention to the effect of yoga. Studies have shown for instance that relaxation in corps pose effectively relieves high blood pressure. The regular practice of asana and prayanama can help such diverse ailments as arthritis chronic fatigue, and heart conditions. It works on all aspects of the person the physical vital, mental emotional, psyche and spiritual on a more practical level.
Physical health and mental healing is very important accomplishments of yoga what makes it so influential and effective is the fact that it works on the holistic principal of harmony and information. According to modern medical science of today, yoga therapy is triumphant because desired balance shaped between endocrine and nervous system of our body, mind and soul. This simply coordinates and controls all the other key system and organ of the body and mind.
In today’s modern world, we usually consequence with hyper for external happiness. The material and sensory pleasurable needs of life, the consent and merit judgments of others, the more is super philosophy, anything to allow us to forget that the cause of all our suffering lies within. Yoga calls our attention back to this and spiritual aims to reunite us with the innermost center of our own being.
In Yoga, The Yama’s teaches us what we should be avoided in terms of the external world. The Niyamas tell us what we truly deserve and achieve in inner world. The various Yoga exercise and methods align and integrate your body and mind while let go vital energies and preparing you for the physical and mental confront of the remaining limbs.
Pranayama, one of the most vital excursive of Yoga, this emphasis onto the breath to lift our consciousness of the universal life-force that energizes and sustain us, empowering our mental and inner body strength. Pratyahara make you free from the constant bombardment of stimuli by blocking our senses and turning our minds inward. Dhyana is the spiritual exercise of Yoga for connection and interaction between the subject and object, where you are, the subject is no longer separated from the object of your meditation. Dharana control and command the mind on a single key point to the exclusion of all other existence.
All over the world, the most famous and well-known elements of yoga fall under the Hatha (physical) yoga. This usually includes the Asana (exercises) and, to a small extent, is called Pranayama. This can be a wonderful and easy way to start as long as it is understood that the eight limbs of our body, are not a chronological path, but one where all limbs are inevitably concurrent. Many physical poses and methods require sincere concentration to hold the balance of flexibility and strength, applying anatomical modifications.
Yoga is quite popular the modern society of western world in many ways, these applications tends to be superficial and fashionable. To obtain comprehensive learning of Yoga and value of life. There are so various Centres, classes, ashrams of Yoga especially in North India. Even now a days there are so many films, video tapes are available all over the world to learn basics of Yoga, if you want to learn fundamentally about Yoga and want to understand the deep routes and means of Yoga. North India is the best tourist sector to full fill your objective in aspect of Yoga.
Rishikesh is one of holiest and spiritual destination of Garhwal region Uttaranchal state of North India, known as Yoga Capital of the World. Rishikesh is located on Bank of the sacred Ganga River; this town attracts lacs of pilgrimage every year from India and all over the world. The city is blessed by God, having ancient temples and Ashrams. Rishikesh is also associated with historical and mythological aspects. Rishikesh is also the ideal places for adventure lovers like rafting, rock climbing, kayaking, mountaineering and trekking, as well as quite known for Yoga and mediations. A dip in the holy water of Ganges flowing from the river beaches of Rishikesh is capable of washing all the sins of a person. The town is located just 25 kms from Haridwar. Rishikesh consists of three distinct areas known Rishikesh,Muni-ki-Reti and as Swargashram.
Rishikesh is home of sadhus (Saints) with long matted hair and pilgrims from all over the globe, Rishikesh is the birthplace of yoga. A place for mental and spiritual peace in the midst of the monotonous of modern life. The various Ghats and temples assist the human spirit in its endeavor to be one with the ultimate resource of all creations. There are many ashrams in Rishikesh offering courses on meditation, yoga and Hindu region and philosophy. The hatha yoga and pranayama meditation classes at Sri Ved Niketan Ashram are quite popular. There are other Yoga Ashrams and Centres in Rishikesh.
Rishikesh is home of sadhus (Saints) with long matted hair and pilgrims from all over the globe, Rishikesh is the birthplace of yoga. A place for mental and spiritual peace in the midst of the monotonous of modern life. The various Ghats and temples assist the human spirit in its endeavor to be one with the ultimate resource of all creations. There are many ashrams in Rishikesh offering courses on meditation, yoga and Hindu region and philosophy. The hatha yoga and pranayama meditation classes at Sri Ved Niketan Ashram are quite popular. There are other Yoga Ashrams and Centres in Rishikesh.